CHANGE YOUR HABITS • CHANGE YOUR LIFE
If you’re ready to commit to making a real change in your life, I have a real solution.
About Second Life Fitness
Our Mission
Empowering lives through a balanced mind, nourished body, and strengthened spirit is my life's purpose and passion. I‘m committed to helping you transform your mindset, optimize your nutrition, and elevate your fitness to unlock your fullest potential. Together, we'll sculpt not just bodies but resilient, confident, and thriving individuals. Join me on this transformative journey towards a healthier, happier you.
About Me
With over 13 years of dedication to health and fitness, Second Life Fitness embodies a true passion for wellness in both body and mind. Beginning a personal fitness journey more than a decade ago, Second Life Fitness has immersed themselves in the study and practice of nutrition, exercise physiology, and holistic well- being. This devotion has not only transformed personal health but inspired a commitment to help others realize their own potential. Whether it’s through personal training, meal planning, or motivational support, Second Life Fitness’s philosophy centers on empowering individuals to find their unique path to a healthier, happier life. Fitness is not just a hobby; it’s a way of life, and Second Life Fitness is dedicated to sharing this passion with others.
Our Programs
We offer a wide range of programs that cater to different fitness levels and goals. From strength training and cardio to Meal planning and Nutrition Coaching, we have something for everyone.
Cooking Series
Passion for cooking, devotion to health. Join me on a delicious journey where I create nutritious masterpieces that are Macro friendly .
Workout programs
8 Week Booty Builder
8 Week Booty Builder
8 Week Booty Builder
Our 8-week Booty Building Program, tailored for women, targets glute training. Ideal for intermediate fitness levels, it emphasizes consistency and patience for optimal results.
Strength Program
8 Week Booty Builder
8 Week Booty Builder
The bro-split, favored by bodybuilders, dedicates each workout to 1-2 muscle groups: Mon: Back - Tues: Chest
Wed: Legs - Thurs: Shoulders Fri: Bis/Triceps
Push, Pull, Legs
8 Week Booty Builder
Push, Pull, Legs
This combines major muscle groups into a 3-day routine. Push targets chest, shoulders, and triceps. Pull focuses on back/ biceps. Leg day works quads, ham, and calves.